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Workout Plan - Exercise List

##health

Related Notes

Sl no Exercise Reps/Duration/Distance Workout Session Month Reference Link
1 Jogging 30 mins continuous Workout session 1 September
2 Stretches for posture 4 minutes 3 sets Workout session 1 September https://www.youtube.com/shorts/u9OQMBPrFgI
3 Walking Lunges 5 reps * 3 sets* Workout session 2 September https://www.youtube.com/watch?v=0A3EgOztptQ
4 Dumbbell Rows 12 reps 3 sets Workout session 2 September https://www.youtube.com/watch?v=0A3EgOztptQ
5 Dumbbell Chest Press 12 reps 3 sets Workout session 2 September https://www.youtube.com/watch?v=0A3EgOztptQ
6 Shoulder Press 12 reps 3 sets Workout session 2 September https://www.youtube.com/watch?v=0A3EgOztptQ
7 Bicep Curl 1 - sitting down 12 reps 3 sets Workout session 2 September https://www.youtube.com/watch?v=0A3EgOztptQ
8 Bicep Curl 2 - standing 12 reps * 3 sets* Workout session 2 September https://www.youtube.com/watch?v=0A3EgOztptQ
9 Tricep Extension 1 single 12 reps 3 sets Workout session 2 September https://www.youtube.com/watch?v=0A3EgOztptQ
10 Tricep Extension 2 Double 12 reps 3 sets Workout session 2 September https://www.youtube.com/watch?v=0A3EgOztptQ
11 Plank normal 30 seconds * 3 sets* Workout session 2 September
12 Plank V 30 seconds * 3 sets* Workout session 2 September
13 Crunches Normal 12 reps * 3 sets* Workout session 2 September
14 Crunches legs extensions 12 reps * 3 sets* Workout session 2 September
15 Russian sides to side crunches 12 reps * 3 sets* Workout session 2 September
16 Leg to knee - plank position 12 reps 3 sets Workout session 2 September
17 Squats 12 reps * 3 sets* Workout session 2 September
18 Sumo Squats 12 reps 3 sets Workout session 2 September
19 Calf raises 12 reps 3 sets Workout session 2 September

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